Choco-Peanut Butter Oats

I woke up last week craving chocolate chip pancakes, but didn’t have all of the ingredients, so instead I came up with this….and have literally eaten it every day for a week. (It’s also husband approved). I love oats because they are super versatile for breakfast and are a powerhouse of nutrients, containing loads of […]

Read More

the matcha latte

This is absolutely my new favorite morning drink. I have always been a huge fan of green tea, and while I was on maternity leave after giving birth to our daughter, I was craving something more substantial, frothy, and comforting that just a cup of tea. I found some matcha powder in my tea cupboard […]

Read More

30 Day Spring Cleanse

I’m so excited to announce that I am working with Alma Yoga to bring you guys a 30 day guided cleanse for the mind, body, and soul! Helping people to find their way to healthier bodies AND mindsets is something I love to do, and love seeing. I think so often we get off tracks for […]

Read More

IN SEASON: Spring

I feel mildly safe saying that I think Spring is finally here to stay (as I cross my fingers hoping we don’t get another freak snow storm). With Spring comes a change in the weather, our diets, and our mindsets. While Winter is a time to slow down, recharge, and repair, Spring is a time when […]

Read More

Coconut Raisin Oatmeal

Goooood morning. Literally. The baby slept so good last night, and I feel well rested today. I oil pulled while I meditated and started my day with lemon water. Which is kinda funny. Ok this is funny because it sounds so “health coachy of me” but let’s be real. This happens MAYBE once a month, […]

Read More

motherhood journal: becoming a mother

Two months ago, I become a mother, and my husband became a father. We are now officially parents. I have been thinking a lot about this new role I have taken on in my life, to be honest, I am still trying to wrap my head around the idea.  From the moment I found out […]

Read More