I feel like I haven’t written here in SO long, and I’m happy to be back here writing and bringing you this recipe that I’ve had in my head for a long time. I have been in a breakfast rut lately (missing my beloved mango oatmeal now that it’s not in season!) and have been […]
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It’s high time I post about a meal other than breakfast ya feel me? This dish is a STAPLE in my house. Every single week we eat this (literally). It’s delicious, really easy to put together, and versatile; it can easily be made for meat eaters, vegetarians, or vegans depending on what you want to […]
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This is absolutely my new favorite morning drink. I have always been a huge fan of green tea, and while I was on maternity leave after giving birth to our daughter, I was craving something more substantial, frothy, and comforting that just a cup of tea. I found some matcha powder in my tea cupboard […]
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I feel mildly safe saying that I think Spring is finally here to stay (as I cross my fingers hoping we don’t get another freak snow storm). With Spring comes a change in the weather, our diets, and our mindsets. While Winter is a time to slow down, recharge, and repair, Spring is a time when […]
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Goooood morning. Literally. The baby slept so good last night, and I feel well rested today. I oil pulled while I meditated and started my day with lemon water. Which is kinda funny. Ok this is funny because it sounds so “health coachy of me” but let’s be real. This happens MAYBE once a month, […]
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Hello my fellow healthnerds, I hope everyone is getting their spring fever on and manifesting some warmer days (to overcome this snowy tundra that’s about to hit us hard). I thought it would be a good idea to talk about everything nut milks because I incorporate them into a lot of my recipes, but […]
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Golden Wellness 